It’s been a long time since I’ve felt this back pain. This searing tension, feeling like a hot knife slicing through the butter of my lumbar

I used to hate the phrase, “everything happens for a reason.” It always seemed so trite to me, and hearing it spoken to me was like...

From a very young age, expectations are placed upon us.

...It’s good to note that even if you don’t have that early morning wake-up requirement, you can still implement a routine...

I have been seeing signs and symbols for awhile now, but it’s really starting to become a little more direct. Usually, the signs come...

I've spent many years trying so hard to control situations, my body, my thoughts, my relationships. It obviously never served me well...